Learning How to Question My Stressful Thoughts Saved My Life

A personal account of 15 years using a self-inquiry tool called The Work

Photo by Amy Treasure on Unsplash

I often say that Byron Katie’s self-inquiry tool called The Work saved my life. What I mean by this is that it taught me how to question my stressful thoughts and through doing that get to a state of peace of mind. Without The Work, I would…