List: Meditation | Curated by Gary Niemen | Medium

Feb 18, 2024

4 stories

Meditation

Stories about meditation

In

Better Humans

by

Gary Niemen

I Have Been Meditating for 30 Years — Here’s How To Not Be a Rubbish Meditator Like Me

Follow these 4 steps to have a great meditation every time.

Aug 31, 2023

I Have Been Meditating for 30 Years — Here’s How To Not Be a Rubbish Meditator Like Me

Aug 31, 2023

In

Better Humans

by

Gary Niemen

How to Get to Bliss in Your Meditation Practice

Guide yourself using these 10 prompts

Jul 26, 2022

How to Get to Bliss in Your Meditation Practice

Jul 26, 2022

In

Mindfully Speaking

by

Gary Niemen

If You Want to Go Beyond Mindfulness in Your Meditation, Try This 5-Step Practice

It takes 50 minutes, goes deep, and as a morning routine gives you a great start to the day

Aug 12, 2021

If You Want to Go Beyond Mindfulness in Your Meditation, Try This 5-Step Practice

Aug 12, 2021

In

Mindfully Speaking

by

Gary Niemen

I Invented This Thing Called Mindful Running

Okay, it turns out I didn’t invent it — but here’s how to do it

Dec 8, 2020

I Invented This Thing Called Mindful Running

Dec 8, 2020

Gary Niemen
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Product manager and technical writer in tech by day. Writing about life, mind, and wellbeing by night. All from our red farmhouse in the Swedish countryside.
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